Break The Cycle of Stress
Learn how to break the cycle of stress by improving your resiliency, flexibility and control through effective coping skills.
Better Than Months Of Therapy
Most people just want relief, and many are forced to relive their stress over and over again through therapy or in daily life. If you want to break the cycle, you have to create new patterns. I specialize in quickly identifying the circles that trap people in their stress and then giving them tools to conquer it.
Private 2-Day Stress Management Retreat
I work with one person at a time in my office in Danvers, Massachusetts. Each stress management retreat is a 2-day workshop from 10am until 3:30pm with a one-hour lunch break. Retreats are generally held on a Friday and Saturday.
What To Expect
While every person is unique, there is a universal formula to overcoming and managing stress.
On your retreat, we will utilize a brain map and targeted questions to assess the following areas:
We will explore stressors in your biology, psychology, social life, and sense of meaning or purpose and then prioritize which are most causing the most stress.
I will teach you tools to handle stress in each of the four domains and help you identify and overcome any barriers.
We will review progress throughout the retreat and clearly define how you can continue to improve on your own.
Break The Negative Cycles
If you break a circle anywhere, it is no longer a circle. My job is to identify the weak points in your negative cycles, and help you create a new positive pathway.
Dr David Helfand is a Psychologist with over 10 years of experience helping people learn how to overcome their stress. He uses his training in neuroscience, psychology, mindfulness, and yoga to help people experience a more fulfilling and peaceful life.
From Happy Clients
Read how LifeWise has changed the lives of past clients.
Experience Change Now
Learning how to manage and harness stress is the first step. Practicing makes it permanent.