Break The Cycle of Stress

Learn how to break the cycle of stress by improving your resiliency, flexibility and control through effective coping skills.

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Better Than Months Of Therapy

Most people just want relief, and many are forced to relive their stress over and over again through therapy or in daily life. If you want to break the cycle, you have to create new patterns. I specialize in quickly identifying the circles that trap people in their stress and then giving them tools to conquer it.

Private 2-Day Stress Retreat

I work with one person at a time in my office in Danvers, Massachusetts. Each stress management retreat is a 2-day workshop from 10am until 3:30pm with a one-hour lunch break. Retreats are generally held on a Friday and Saturday.

Break The Negative Cycles

If you break a circle anywhere, it is no longer a circle. My job is to identify the weak points in your negative cycles, and help you create a new positive pathway.

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Relaxation Expert

Dr David Helfand is a Psychologist with over 10 years of experience helping people learn how to overcome their stress. He uses his training in neuroscience, psychology, mindfulness, and yoga to help people experience a more fulfilling and peaceful life.

From Happy Clients

Read how LifeWise has changed the lives of past clients.

5/5
"My husband and I got more done in 3 hours with Dr H than in several years of therapy with multiple therapists."
Maria
5/5
"After just one neurofeedback session my wife said I was a changed man. I was more pleasant, had more energy, and I slept great that night."
Mark
5/5
"I just wanted to say thanks for the good session today. It's great to have the practical exercise. Looking forward to using it."
Fran
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Experience Change Now

Learning how to manage and harness stress is the first step. Practicing makes it permanent.

High Blood Pressure

Our bodies get stuck over time in a fight-flight response and need to learn how to relax

Sleep Issues

Poor sleep leads to many health issues, and most people just need to learn how to turn off their busy brain

Work Stress

Work stress can actually help with performance if you know how to harness it effectively

Relationship Stress

Committed relationships are hard work and take skill. A Couples Retreat can help get you both on track.

Meditation Skills

Meditation can be a powerful tool to balance your mind and body, and a NeuroMeditation Retreat can get you there faster

Feeling Misunderstood

Proper communication techniques can help alleviate and prevent stress in both work and home lives