Neuroscience Advances Meditation
Neuroscience can tap your inner wisdom to deepen your meditation, boost your performance, and balance your life.
Meditation For Modern Life
Meditation has been used for centuries to decrease stress, improve sleep, gain personal insights, and many other goals. With modern advances in neuroscience, you can save years of practice and achieve a deeper state. Learn what meditation style you should practice, and how to most efficiently train your brain.
Not all meditation styles are created equal, and most people spend the majority of their time meditating either distracted or disrupted. Using neurofeedback technology allows a trained clinician to objectively monitor your brain while you meditate, make sure you are doing it properly, and help you get back on track when you fall off.
Private 2-Day NeuroMeditation Retreat
I work with one person at a time in my office in Danvers, Massachusetts. Each meditation retreat retreat is a 2-day workshop from 10am until 3:30pm with a one-hour lunch break. Retreats are generally held on a Friday and Saturday.
What To Expect
It’s important to have clear direction so we can determine the best route to achieve your meditation goals.
Once we have a destination and a route, the journey begins. Consider me the tour guide. I will monitor your brain while you meditate and provide suggestions if you go off course.
Meditation Breaks The Negative Cycles
If you break a circle anywhere, it is no longer a circle. My job is to identify the weak points in your negative cycles, and help you create a new positive pathway.
Dr David Helfand is a Psychologist with over 10 years of experience helping people find inner peace. He uses his training in neuroscience, psychology, mindfulness, and yoga to help people reach deep states of meditation quickly and effectively.
From Happy Clients
Read how LifeWise has changed the lives of past clients.