Neuroscience Advances Meditation

Neuroscience can tap your inner wisdom to deepen your meditation, boost your performance, and balance your life.

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Meditation For Modern Life

Meditation has been used for centuries to decrease stress, improve sleep, gain personal insights, and many other goals. With modern advances in neuroscience, you can save years of practice and achieve a deeper state. Learn what meditation style you should practice, and how to most efficiently train your brain.

Private 2-Day Meditation Retreat

I work with one person at a time in my office in Danvers, Massachusetts. Each meditation retreat retreat is a 2-day workshop from 10am until 3:30pm with a one-hour lunch break. Retreats are generally held on a Friday and Saturday.

Practice Makes Peace

Step 1

Set Goals

What do you want to achieve with meditation? It’s important to have clear direction so we can determine the best route.

Step 2

Identify Style

A Brain Map allows us to assess your brainwaves and determine what style of meditation will produce the most benefit.

Step 3

Practice

Once we have a destination and a route, the journey begins. Consider me the tour guide. I will monitor your brain while you meditate and provide suggestions if you go off course.

Meditation Breaks The Negative Cycles

If you break a circle anywhere, it is no longer a circle. My job is to identify the weak points in your negative cycles, and help you create a new positive pathway.

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Meditation Expert

Dr David Helfand is a Psychologist with over 10 years of experience helping people find inner peace. He uses his training in neuroscience, psychology, mindfulness, and yoga to help people reach deep states of meditation quickly and effectively.

From Happy Clients

Read how LifeWise has changed the lives of past clients.

5/5
"My husband and I got more done in 3 hours with Dr H than in several years of therapy with multiple therapists."
Maria
5/5
"After just one neurofeedback session my wife said I was a changed man. I was more pleasant, had more energy, and I slept great that night."
Mark
5/5
"I just wanted to say thanks for the good session today. It's great to have the practical exercise. Looking forward to using it."
Fran
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NeuroMeditation

Not all meditation styles are created equal, and most people spend the majority of their time meditating either distracted or disrupted. Using neurofeedback technology allows a trained clinician to objectively monitor your brain while you meditate, make sure you are doing it properly, and help you get back on track when you fall off.

High Blood Pressure

Our bodies get stuck over time in a fight-flight response and need to learn how to relax

Sleep Issues

Poor sleep leads to many health issues, and most people just need to learn how to turn off their busy brain

Stress

A Stress Management Retreat can teach you necessary skills to prevent or fix damage caused by stress

Authentic Self

Finding your meaning, purpose, and authentic life can create fulfillment and inner peace